Ricette
Great Britain Ingredienti (2 Persone)
- 1 Tbsp horseradish
- 50gr chopped flaked almonds
- 1 Tbsp fresh parsley, chopped
- 2 x 110 gr chunky pieces cod fillet
- freshly ground black peppear
- 80gr rocket
Valori nutrizionali (per porzione)
Calorie260 kcal
Grassi15 g
Sodio115 mg
Carboidrati6 g
Proteine27 g
Fosforo210 mg
Potassio620 mg
Calcio90 mg
Fibra3 g
Indicazioni
Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.
Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.
This topping works well with other fish such as haddock, salmon or mackerel fillet.