Ricette
Ingredienti (4 Persone)
- 350g green or brown lentils
- 1 clove of chopped garlic
- 1 medium onion, chopped
- 1 tablespoon of oil
- 85 g brown rice flour
- 8 tablespoons of oat flakes
- 1 bay leaf Salsa to taste Cumin to taste
Valori nutrizionali (per porzione)
Indicazioni
1. Start by soaking the lentils for two to four hours. Discard the water and cook them together with a bay leaf in a pot of fresh water. Drain well, rinse with cold water and place in a bowl.
2. Add garlic, onion, parsley and olive oil to the cooked lentils, season with cumin to taste and mix well.
3. Add the oat flakes and the whole rice flour little by little, until it forms a dough that is easy to shape.
4. Divide the dough into 4 equal parts and pass a dash of olive oil or some flour on your hands to facilitate the process of shaping the hamburger patties.
5. Form the hamburger patties as thick as you like.
6. Put them in a form lined with baking paper and refrigerate for 1 hour.
7. Remove carefully, bake the patties in the oven for about 40 minutes at 180º C. Turn them after 20 minutes so they can roast on both sides.
8. Serve with boiled quinoa (4–5 tablespoons).